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Mindfulness at work: an introduction

Course summary

Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics. Corporate mindfulness and meditation training is now used by many large companies such as Google, Apple and Virgin. Mindfulness at work helps people to be healthier, happier, smarter, more efficient, creative and resilient. The techniques provided on this one-day Mindfulness course can encourage new ways of working that increase engagement and reduce absenteeism, enable leaders to utilise human potential theories, leading staff through change in an uncertain environment, improve workplace productivity and resilience and provide coaching techniques using mindfulness. Not least, mindfulness will provide you with personal strategies to reduce stress, regain balance and improve your focus in everyday life.

Course dates and location

This course takes place at the Centre's Central London training suite with easy access to tube and mainline rail stations. 

Please note: we allow a maximum of three people per organisation on our Individual training courses.

Our next available course dates for individuals are:

  • 21 September, 2017

This course starts at 10am and will finish by 4.30pm. Lunch and refreshments are provided.

Alternatively, we can deliver this course at your venue, for your team, on a date and time that suits you. If you have four or more people who would like to attend this course then group training could be the most cost-effective option. Contact one of our Training Coordinators on 020 7490 3030 or email for more information and a quote. 

  • Course outline

    This powerful one-day Mindfulness course will introduce you to mindfulness, tell you everything you need to know about the science behind this evidence based practice and provide you with the opportunity to practice mindfulness techniques that will benefit you both personally and professionally. This London based training course will cover:

    • what is mindfulness?
    • the origins of mindfulness
    • the benefits of mindfulness in an organisational setting
    • mindfulness and brain science
    • how does mindfulness benefit the workplace?
    • mindfulness, resilience and productivity
    • basic mindfulness breathing
    • mindfulness in every day working life: from reacting to responding
    • mindful communication
    • mindful leadership
    • boosting creativity and innovation using mindfulness
    • mindfulness and positive psychology
    • planning new behaviours and habits using mindfulness
    • mindfulness resources
    • a year of free support

    This London based training course takes place at the Centre's central London training suite with easy access to mainline rail, tube and bus links.

    Have a listen to our series of podcasts to get a taster of the course and learn some methods to incorporate mindfulness into everyday life.

  • Who is this course for?

    This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting. If you are new to mindfulness or want to understand the neuroscience behind this practice then this course is for you.

    The Centre works with people from all sectors including the public sector, voluntary sector, corporate sector and private sector.

    Please note: This one-day training course is an introduction to mindfulness at work and offers a taster of various mindfulness practices. It may not be considered suitable at this time for those affected with acute depression, active or recent substance (alcohol or drug) addictions, P.T.S.D., Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties (eg currently meeting the criteria for a personality disorder), by recent trauma, significant loss such as divorce, bereavement, or unresolved grief reaction. If you’re unsure if this course is suitable for your needs please contact us on 020 7490 3030 and we can put you in touch with the course trainer to check.

  • What will this course help me do: learning outcomes?

    This Mindfulness training course will give you the knowledge, skills and confidence to use mindfulness in your professional and personal life. It will help you to understand the scientific evidence behind the use of mindfulness, recognise workplace opportunities for change using mindfulness techniques and provide you with a solid foundation to begin your professional and personal mindfulness journey.

  • Other courses to consider

    The Centre runs a wide range of personal effectiveness and communication training courses. We have a brand new course in Neuro Linguistic Programming (NLP) or you may like to consider our Assertiveness skills training course, Be more confident at work or Influencing skills.

    We also offer an eight week mindfulness programme which can be delivered in-house.

  • Course fee
    • £245 plus VAT small charity price (applies to registered charities with an annual turnover of less than £3m)
    • £355 plus VAT not-for-profit price (applies to all other charities and all other not-for-profit organisations, including public sector and housing)
    • £395 plus VAT standard price (applies to all other organisations)

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