You might have heard of coaching, but it’s sometimes a word that’s thrown around the office without anyone really knowing what it is. Maybe it conjures up the image of a football coach, or you might think of a therapeutic life coach. Well,
Everyone feels stressed from time to time, it’s seen as a normal part of life; often people think that if you’re not stressed, you’re not working hard enough! We, however, know that thoughts like that aren’t true and can be harmful.
Organising an event can be stressful, and when there are multiple people involved it can descent into chaos. When that happens the event can end up being a bit...well, rubbish. However, all you need to do is follow these four steps from our
By Jakki BendellOne of the most common questions asked by delegates on our Training the Trainer course is "how can I overcome nerves?"Delivering training is fun, but when we see a row of eyes looking at us, our natural instinct is fear.
Confidence is something that many people struggle with on a daily basis, in fact 32% of British employees are afraid of putting their own ideas forward. On top of this, one in five consider themselves a push-over; it’s clear that confidence is a
We’re all guilty of wasting time, both at work and in our personal lives, but most of us like to think that we only waste a few minutes a day; however, the reality is quite different! From having a chat by the water cooler,
Getting the perfect work/life balance can seem like an unachievable dream, but as Walt Disney said; if you can dream it you can do it. Many of us put too much pressure on ourselves to get the ‘perfect’ balance between work and play unnecessarily;
Having the job of proofreading a long, important document can be daunting. With a deadline in the diary and the looming fear that you no longer know how to spell anything, proofreading is often met with a panicked expression. However, once you’ve got the
This year the Centre is turning 21, and we’re just a little bit excited (and not just because it gives us an excuse to eat cake). We’re so proud of the Centre’s growth and progress, and we’re so happy we’ve been